We have wrote extensively about a good diet program for athletes. Whether you follow a keto style diet, or stick to a Paleo regimen, there are good ways and bad ways to do it. A name alone does not describe a particular diet program. You can follow one to the letter, but if the foods you are using are of poor quality, you may be doing more harm than good. In this article we will focus on the ketogenic (keto) diet.
A keto diet is defined as eating in a way for your body to produce ketones. Ketones are produced by the liver from fat and that process is triggered by eating very little carbohydtrates and a decent amount of protein. The ketones are used by the body for energy. Thus, a keto diet essentially burns fat as the body’s source of fuel. The fat is burned nonstop by your body. When your body produces ketones, it moves into a state of ketosis. The ketosis will burn fat without even worrying about fasting. That is, as long as you keep eating a ketogenic diet.
This brings me to our topic of a clean vs a dirty keto diet. Since this type of diet is limited in carbohydrates, a normal staple might be seafood, meat, and low-carb vegetables. This doesn’t mean it is fine to eat a fast food burger or other commercially raised meat. If you are only just cutting your carb intake, you are living a “dirty” keto diet. The vegetables, meat, seafood, etc… , should be organic and non GMO.
We advise you to stay away from any processed foods or those packaged with preservatives. These will do harm to any diet and prevent you from living a toxin free life. Any diet works best when the foods are basic and clean.
A shark tank keto pills has a detoxifying process when consumed properly. If you add toxins through the foods, you are not helping your liver, or your health.
Eat fresh, organic vegetables. Try to regularly eat a variety of colored vegetables high in fiber. The more you do this, the better and more flavorful they will taste. Before long, your body will actually crave them for every meal.
As far as fat products, choose healthy sources. These may be organic flaxseed, olive oil, avocados, or coconut oil. Many of these are considered non-inflammatory foods. Inflammatory foods would be those such as dairy products or some of the nightshade vegetables.
While living the clean keto diet, remember to stay well hydrated. Many people do not realize that water helps all of the daily functions including digestion and organ production.
In closing, remember, if you are living the “dirty” keto diet, your doing yourself a disservice. Stay ‘clean” and stay healthy.
Tobacco or cigarette smoking is an addictive habit which is quite popular among teenagers and young adults these days. Because cigarettes have large amount of nicotine (highly addictive drug) in order to get users hooked up. So there is no surprise that the millions people worldwide finding it really hard to quit smoking. Although the effects of smoking on our bodies are quite well known to both smokers and non-smokers people still getting hooked on smoking, and this addiction to nicotine and in many cases long term habit makes quitting really hard to most people.
Smoking is known to be a norm with in some social circles, especially among teenagers and young adults, and generally socially accepted this habit has no benefits to both smokers and non-smokers. Not only smoking is highly addictive and hooks you in spending lots of money on cigarettes, but also it can result in serious life threatening diseases and also it will result in less serious but still quite disgusting problems like bad breath, yellow teeth and fingers, bad skin etc. Also smoking effects not only the smoker but the people around the smoker as well because the smoke which getting emitted from your lungs contains huge amounts of poisonous chemicals which are quite bad for human health and the biggest problem of second-hand smoke is that in most cases it affects children around you.
The Ugly Effects of Smoking
Statistics shows that smoking is the most common reason for premature death among smokers. Statistics also shows that every year due to illnesses and diseases caused by smoking more than 400000 people die in the United States alone. And the really disturbing part of it is that fatalities also include children who are merely exposed to second-hand smoke from their parents or relatives. How would you feel if you knew that your smoking killed your child, think about it for a minute?
Did you know that when you smoke, every time you inhale, you actually inhaling more than 4800 different harmful chemicals, 69 of which are shown to trigger different cancer related diseases? Smoking is shown to be responsible for more than 90 percent of lung cancer fatalities in United States and also smoking is responsible for about 80-90 percent of fatalities from other respiratory diseases. If you manage to quit smoking the chances of lung cancer or other respiratory disease is dramatically reduced.
Also smoking does not only affect your respiratory system, smoking also attributed as a major cause of strokes, heart illnesses, and a number of other life threatening diseases. Statistics shows that every year a huge number of people are being diagnosed with life threatening diseases due to inhalation of smoke and what is quite alarming that the number includes both smokers and non-smokers so this is clearly shows that second-hand inhalation of cigarette smoke is nearly as bad as smoking itself.
Another alarming statistics shows that every year there are more and more young kids are treated for respiratory and coronary diseases as the result of second-hand smoke inhalation. Kids are more likely to have things like asthma, allergies, poor immune system and other nasty diseases in families where one or more parent or relative smokes then in a smoke free families. Also in smoking families it is much more likely that kids will start smoking as well when they get a bit older.
Also if you are a pregnant woman surrounded by smokers or a smoker yourself, your baby most probably will develop one or more of the following conditions, which will affect him for the rest of his/her life, weak heart and lungs with curtailed lung function and narrow air passages. In some cases smoking can also lead to premature birth or even death of a child. Do you want to kill your own baby or damage him/her for the rest of the life?
Other Negative Effects of Smoking
Aside from high risk of developing serious life threatening diseases as well as negative short term effects from smoking, you exposing yourself to other serious consequences when you smoking. These consequences include dental problems, hygiene problems etc.
You may think that smoking looks cool, but in reality smoking is very unhygienic. When you smoke your teeth tend to become yellow or even brown because of the tar deposits from cigarette smoke stay on your teeth. Also smoking results in higher risk of developing gum diseases and plague. And this can result in expensive procedures to get your mouth and teeth back into good condition.
Also smoking significantly increases the risk of losing your teeth. Medical statistics shows that the average tooth damage among smokers range 1.5 to 2.9 percent every 10 years. This means that if you were to start smoking when you 18 you are quite likely to lose about five teeth by the time you turn 35.
In addition to the above smoking shown to slow down healing process after injury or medical procedure. So not only you will have longer in a hospital or out of work but it will also cost you more.
And if everything mentioned above is not enough, smoking has a potential to ruin not only your health but also your physical appearance. Smoking tends to speed up the aging process which in turn makes your skin and hair look dull and aged. As a smoker you also tend to have more wrinkles but the worst part of smoking is that over time your hair and your body start to smell of smoke. And it takes a long time to get rid of that smell even if you quit smoking. Also as you can see all this will make you less attractive to the other gender and will highly reduce the chances of finding a partner.
It is your choice if you want to smoke or not but remember one thing in a long run there is a very high chance of causing serious damage to your body and I can relate to it as I was there. The good thing is I managed to quit in time.