How Can Dopamine Help?

In today’s support for your health and wealth creation, let’s implement state of the art neuroscience with personal development.

Why do most who’ll swear they want bigger and better continue to do what’s easy rather than what’s right? The reasons are no mystery. Some reasons have to do with comfort.

1. It’s common knowledge that it takes 2-4 weeks to change a habit or attitude. For many, this is a quick fact, yet something which is held as information-only, rather than used as a tool to inspire the shifting of personally limiting habits. We need to say “It’s true for me, not just “It’s true” or “It’s true for that other guy.”

2. Staying with an old habit or taking the path of least resistance creates that comfort zone we can endlessly and brilliantly justify. Remaining on this path is a coping devise or defense mechanism. “Defending us from what?” you ask. A simple answer: Avoiding change supports our ego’s desire to promote the status quo. Remaining safe in old habits is our way of protecting ourselves from the discomfort of stretching, growing and perhaps, failure. Our ego wants us to stay just where we are, to continue to feel smart without pushing limits.

PERCEPTION and MAKING CHANGE COMFORTABLE?

Remember the principle of the ‘carrot and the stick.’ Our basic motivations are hope of reward and the fear of pain or loss. Sometimes, even when the possibility of gain may be huge; the requirements of learning, change, and action push the ego to move to complacency in order to hold on to its comfort. That battle is fought relentlessly by so many who know their valuable opportunities not taken have been far outnumbered by the opportunities presented.

Besides not having goals well-defined, stagnation results from perception that what needs to be done is overwhelming, too hard or uncomfortable. For example:

* If a salesperson feels that making a lot of prospect calls on a consistent basis is just too much to endure or that a “no” is an indication, a “sign,” that the entire experience is unproductive, then distractions can easily deflect that person from this task which may be critical to a desired outcome.

* If choices necessary to achieving a healthy body are perceived as burdensome or sacrifices, as cost rather than wonderful investment, it’s likely that caving to old food and exercise habits will be the comfort zone chosen.

* If reading slowly is a burden and it’s perceived as a fixed reality, the reader will probably not pick up too many books.

All these perceptions are just that, personal perspectives chosen, not some fixed reality or real limit.

In order to get out of the states of stagnation and personal disappointment for action not taken, either the disappointment needs to hit some bottom or the WHY must be polished to what’s called a Burning Desire.

Add BURNING DESIRE to bring our best, powerful game, and the goal becomes easy

* When a salesperson discovers a buyer’s “WHY” or purpose, the transaction moves along with more ease and clarity to reach that purpose.

* Find out what moves you in business. Money itself is rarely the motivator. Whether you are inspired to not lose the lifestyle you have or to elevate lifestyle, for recognition, or to serve others and the world, your focus becomes sharper and distractions are replaced by the tasks at hand that propel you on the journey to the goal.

* When the motivation to lose weight has only led to more empty promises or more weight, add to the mix a serious motivator like a high school reunion, vacation or prize, then acting on decisions in line with the goal becomes easy. Suddenly the empty personal promise has become a sacred commitment.

Short Course: The CHEMISTRY of FEELINGS and Taking Control

When you look forward to doing anything with joy, happiness or positive expectancy, you feel goooood. When someone gives you a compliment, the deal goes through, you win the poker hand, anticipating sex or a great round of golf, you feel goooood.

This is not just a psychological feeling. Your fantasy of positive expectation or result creates a very real biochemical reaction. You feel goooood because your perception of a goooood experience triggers the neurotransmitter dopamine in the mid-central or limbic section of the brain. This neurotransmitter spreads through the brain in an instant and sets other positive forces into action. In other words, your positive thought changes your chemistry and your feelings.

Interestingly, your negative expectations or fantasy of negative results, create no dopamine response and things don’t look as welcoming.

Neuroscientists are now teaching what the mystics have taught for millennia: Create and hold positive thoughts and you change your world. Since we now understand how to activate dopamine and this natural chemical process for feeling good, we have the ability to, on demand, create, activate and control our feeling goooooood. So, you’ll see, with positive visualizaton, we can add joy to the goals we consider. We can add a Burning Desire to make business, weight control, relationships.. literally to any habit or attitude.

How to ACTIVATE a BURNING DESIRE and Create Internal Excitement.

Up your dopamine cocktail to change your life.

Stimulating the subconscious with positive visualization, we can trigger dopamine and cause endorphins to go about their healing work. We can do this all through visualization and we learn fastest in focused relaxation.

Many today do some form of personal development in the direction of self-hypnosis, meditation, and visualization. Whether you are among those who’ve been consistent or not, just bring your focus to these simple steps I’m about to share, and you will increase your positive response dramatically. These dopamine supplements available on Amazon to try them just click on the link.

Selecting the Right Doctors – A Vital Step To IVF Treatment

IVF is a very complicated procedure which, to be successfully accomplished, needs a combination of doctors from various specialisations. A fertility clinic offering IVF treatment must have experts in fields of gynaecology, endocrinology, embryology, urology, surgery and psychology to name a few. Absence of any one will render the procedure unsafe and unsuccessful.

A good IVF treatment and surrogacy centre in guwahati needs an examination by a geneticist who can assess genetic disorders in the patients. This helps in preventing likely complications during the pregnancy as well as transfer of disorders like thalassemia to the foetus. A reproductive endocrinologist is also an IVF doctor. He monitors the hormonal changes during the treatment cycle. A reproductive surgeon is needed for surgical correction of conditions like obstruction of fallopian tubes, endometriosis and urinary tract disorders. A reproductive urologist specialises in treating male urinary tract disorders. The urologist must also be capable of carrying out surgical procedures to counteract obstructions or other defects in the male urinary tract.

Another important IVF doctor is an embryologist who specialises in maintaining viable embryos after fertilization. Embryologist’s expertise is particularly of great significance in freezing the unused embryos. An expert in the field of immunology is needed to handle immunity related problems which might occur during implantation and the course of pregnancy. Andrologist is also an IVF doctor who particularly takes care of male hormones and sperm quality. He prepares the sperms for final fusion with the ova. A gynecologist completes the team. Good fertility centres also offer the services of a psychological counsellor as the IVF treatment involves immense mental exhaustion for the patient.

All the IVF doctors must hold M.D degree and ample experience. To make IVF physically and emotionally rewarding to the aspiring parents the competence of variously specialised doctors is required. No single doctor can boast of providing a complete treatment satisfactorily.

IVF is the last hope towards motherhood for a woman after having tried natural as well as all available methods of assisted conception. Her desperation makes her an easy target for a number of fake IVF doctors who might leave her in absolute physical and mental jeopardy after deriving huge monetary benefits. Today many doctors claim to provide expert IVF services. Fake doctors generally do not provide full details of the procedures involved. They may charge less but at the same time may not have facilities and expertise for most basic requirements of the IVF treatment like freezing of embryos.

A good IVF doctor will have discussions and planning about the smallest details of the procedure with the intended couple. He will encouragingly answer all the queries and provide advice on alternatives, time limit, costs and success rate of the procedure. It is therefore very important to make thorough research before selecting an IVF doctor. One places ones life in the hands of the IVF doctor so his credentials must be most carefully checked. For more info: https://www.elawoman.com/guwahati/surrogacy

Finding The Right Podiatrist In Your Area

Before you find a podiatrist, you need to learn a bit more about podiatry. It is a medical specialty dealing with the study, diagnosis and treatment of the disorders and injuries of the foot, ankle and lower leg. Doctors and practitioners who specialize in podiatry are called podiatrists. Podiatrists deal with such issues as plantar fasciitis, Achilles tendonitis, Morton’s Neuroma, flat foot, diabetes foot care, hammertoes, heel pain, plantar warts, infections, arthritis and more.

In the USA, a podiatric physician’s training includes four years of premedical training followed by four years of podiatric studies at medical school. They receive a Doctor of Podiatric Medicine degree, D.P.M.

In Canada, there are some US trained D.P.M’s as well, but when trying to find a podiatrist, you may actually discover a chiropodist instead. The names are interchangeable in Canada. Chiropodists/Podiatrists have a three or four year program in foot care, but are not physicians and do not do surgery or deal with strong prescription medication. Though many of them have excellent training for the services they provide, some in the Canadian medical community object to their use of “Dr.” in front of their name because the nature of their training is not the same as that of actual physicians.

Where Do I Look to Find a Podiatrist?

If you are experiencing foot pain and need to find a podiatrist there are several places to look. First of all, speak with your primary care physician. They may have a podiatrist they recommend that they can refer you to. Ask family, friends or co-workers who may have seen one in the past. Check out the yellow pages or ask at your local hospital. The internet can also be a great resource to find a podiatrist. Most provinces or states have a website that outlines the podiatrists working in each city.

When searching to find a podiatrist you may also want to check with your insurance company. Not only should they have a list of podiatrists, but you may only be covered with certain podiatrists, or by individuals with a specific kind of podiatry training.

I Found a Podiatrist, Now What?

After your search to find a podiatrist has been successful and you make an appointment, make sure you are comfortable with your podiatrist and don’t be afraid to ask questions about their experience or your condition. If you find a good podiatrist, he or she will take time to explain your diagnosis, listen to your concerns and treat you with respect….and hopefully he or she will also alleviate your foot problem so you can continue to do the things you like to do!

Podiatrists and Foot Orthotics

Podiatrists are one of the primary caregivers who offer custom foot orthotics as a treatment option. They may refer their patients to a pedorthist for evaluation, or evaluate the patient themselves and send the evaluation to a pedorthist / pedorthic lab to manufacture the foot orthotics for them.

The other option would be to find an appropriate over the counter foot orthotic to serve their patients. This is a much less expensive option and can be just as effective as custom treatment in many cases…though there are some feet that cannot be helped without a custom product. If using an over the counter device, find one that is customized for your specific condition or area of pain.

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Tips To Choosing The Best Dentist For Your Family

Taking care of your teeth is something that is necessary in order to have great dental health as well as good overall health. A very important part of taking care of your teeth is regularly visiting the dentist. The dentist does not only take care of problems in the mouth such as cavities, but he or she also helps you to avoid problems by seeing their potential early on and giving you the necessary steps to avoid them. Because dentists play such an important role in your oral health choosing a dentist is very important. Maybe you have worked with the same dentist all your life but you move and have to choose a new one. Maybe you are not comfortable with your current dentist so you want to change. Whatever the case, it is important that you know how to choose a good dentist. Check out Orlando Smiles Inc.

The first thing to do when choosing a dentist is to find out the names of all the dentists in the area. This may not be just in your city. If you live in an area with a lot of people and all the cities are close together you may look up dentists in many different cities. You will want to look up dentists whose offices are in a reasonable distance of your home. Maybe you think a reasonable distance if fifteen minutes and maybe you think a reasonable distance is forty-five minutes. Whatever distance you are comfortable with, look up all the dentists within that area.

The next thing you will want to do is research these dentists. Where did they go to school? How much education do they have? Did they go to a school that puts out reliable dentists or did they go to a school in the boonies that you have never heard of? Find out whether they are family dentists, pediatric dentists or dentists who prefer to work only with adult teeth. Find out how long they have been in business. In short, research things about them that will help you determine whether or not you would trust them as a dentist.

As a part of your research you will want to know what other people have to say about the dentists in the area. Who do people like and who do they not like? Ask your neighbors and friends which dentist they use and which they are most comfortable with. Ask them why they feel the way they do and have the opinions that they have. Maybe there is something that they do not like about a certain dentist that does not make you uncomfortable. Maybe there is something that they love about a certain dentist that does not appeal to you. Find out what other people have to say.

Finally, you will want to meet the dentists if you can. Schedule a one time appointment so that you can meet them and see what they are like in their work environment. You can have the opportunity to watch them with other people and see how they work. One dentist may be a really nice guy but maybe you just do not like the way he works as a dentist. Another dentist may seem a little gruff but maybe he is very gentle with your teeth. You will want to meet the different dentists because in the end it is important that you go with the dentist that you are most comfortable with or that your children (if you are looking for a pediatric dentist) are most comfortable with. The best way to find out who you are most comfortable with is by meeting them. More info: https://orlandosmilesinc.com/

 

Top Tips To Properly Look After Your Teeth

The article has some great tips that will ensure that you choose a great dentist like Best Dentist in Marysville Ohio for you and your family.

If you think you can’t take your dental procedure, talk to your dentist regarding how to signal that you want a quick break. You might be able to settle on a hand signal for it. You probably won’t need to use this, but knowing the option is there can help to ease your mind.

If you are under a prescription medication, the prescription medication you take may be the culprit. If you aren’t producing enough saliva, you are more likely to end up with cavities. Talk to your doctor to see whether your medication is causing your dry mouth. If so, you may be able to take a different medicine. If not, a dentist can help you with cotton mouth.

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Regular brushing of your teeth. You should brush at least twice a day. Brush your teeth for three minutes each tooth. Avoid brushing with too hard; use toothpaste that contains fluoride.Floss your teeth carefully after brushing them.

You can wear lipstick to make your teeth color. Light reds and medium coral shades can allow you to have a whiter looking smile than they are. Lipstick shades that is lighter do the opposite effect. Your teeth can look yellow even if they are white.

You should never use a toothbrush with hard bristles. The structure of your teeth may begin to show some wear down with repeated use. Use soft or medium brushes in order to avoid these problems.

As this article said in the beginning, people tend to take notice of your teeth. This is why it’s important to take care of them. Start using this advice to take better care of your teeth. You will be rewarded with a healthy smile that can last a lifetime. For more info: https://marysvilledentaloffices.com/

Top Tips To Consider When Looking For A Good Dentist

Is your dental practitioner providing you with the very best services you need? Are you having problem choosing who to provide the duty of keeping you well educated concerning your teeth? Are your teeth in the most effective treatment they can potentially be in? These are the critical inquiries every person should think about when seeking aid worrying oral treatment. Having an unqualified dental expert can be the distinction between a collection of completely healthy and balanced teeth and an oral catastrophe. Below are a few suggestions that can function as an overview for discovering the ideal dental professional for you, your family members, and your liked ones.

1.) Words around town
The first thing you ought to do when seeking a Glendale Boutique Dental is to ask about. If you assume that performing a little research on the person that will certainly be accountable for you as well as your family members’s oral treatment is as well ‘stalk-ish’, then perhaps you require to inform on your own on exactly how crucial your teeth are to you. Do not hesitate to ask around concerning dental experts you may have found or read about. Numerous life circumstances have shown that great details about other people can be gathered from others who have additionally gone through the very same.

2.) Do your homework
Nowadays, you can locate lots of the info you need right from your desk in your home. The Internet is an excellent area to begin when you have a few names in mind. Find out as long as you can concerning the backgrounds of the dental expert you are about to use up. As sophisticated as a dental practitioner instructional history may be, take care to also examine how much experience your future dental practitioner has had. Main suggestions from various other institutes as well as even other dental professionals can help you make a decision whether the dentist is right for you and also your household.

3.) What exists to recognize?
Since you know who to inquire about the dental professionals in your area, what type of details are you seeking? Not just ought to your dental professional have the ability to offer you all the preventative details concerning your dental wellness, you likewise need to be comfortable with asking inquiries as well as sustaining a friendly partnership with the specialist. You need to locate a dentist that you can trust. This is far simpler to attain if your dental practitioner is friendly and communicative. For this reason, it is critical to publication consultations and also meet the candidates. Like in any connection, you require to recognize whether your dental expert is somebody you will have the ability to collaborate with in a long term.

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4.) While you’re in …
Since you recognize the relevance of making visits with your dental practitioner candidates, seize the day to execute a different kind of examination. Just like a person’s room states a lot regarding their individuality, so does a dental practitioner’s workplace. It is not a poor concept to browse and also listen to your dentist tidiness. An office that in not clean will not only existing more health threats to you as well as your family members, it will certainly likewise tell you concerning your dentists work habits. A great dentist does not only practice health and also organization throughout operations but also in various other locations. Negligence, simply are cleanliness, is a practice.

5.) “You get what you spend for”
Although one of the most costly dental clinic in the location is not necessarily the most effective choice for your household, it is essential to comprehend the essential needs for a great dental practitioner. Shying away from paying a couple of extra notes can cause larger price in the future when you locate that your dental professional is ill-equipped for an important treatment. An oral center with all the facilities will certainly not have to send you around town for numerous procedures. This will save lots of energy and time. That is why it is necessary do your research and figure out exactly what an usual dental expert needs to have. Good tools might not always mean pricey. What is important is that all the equipment is in correct functioning order and also is constantly tidy.

How To Choose The Best Orthodontist

If you are wanting to discover a qualified Long Island pediatric dentist, in your location after that you will certainly wish to locate a skilled one with an office near to your day-to-day commute. There are numerous certified orthodontists in the city they are not tough to locate. However, with many choices it is hard to decide which orthodontist is the best for you. Nonetheless, by comparing the selection based on a few vital elements, it is simple to choose which orthodontist is the most effective choice.

Benefit

If you discover a workplace nearby it will definitely include a great deal of benefit to your life. Repeat check outs to the orthodontist simply put amount of times prevail so you will wish to stay clear of needing to take a trip cross-city every time you go with an appointment. If you have any kind of coverage that limits your choices of physicians then it may also be a good idea to select from these alternatives to restrict costs. This relies on the certified checklist in your protection terms as you should visit a non-listed orthodontic specialist rather if it suggests less commute, much better rates, and also much more trustworthy solution.

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Expense

You have to take into consideration the expense of orthodontic procedures. Some costs are greater than others as well as this is not always based upon experience. It is necessary to discover a orthodontist that has experience as well as under your insurance coverage if price is a significant worry. If expense is not a concern after that just take it right into factor to consider when contrasting alternatives in a short list of certified orthodontists.

Know-how

Selecting one with substantial orthodontic experience is extremely vital. You will wish to check the orthodontist’s qualifications (levels, qualifications, licensing, and years of method) to make a decision just how qualified the person is. If you have certain needs, such as clear dental braces, then you will intend to see to it that the orthodontist has certain certifications as well as experience in that area. Likewise, if your child needs an orthodontist after that it would certainly be suggested to locate a children-specific office.

Finding the Best Orthodontist

This job is as simple as assembling a listing of demands and also doing some research study to see which orthodontists best fit your requirements. You should decide if you have restrictions to solution cost, kind of orthodontic treatment, or details orthodontists you can select from under your coverage policy. After that, you can start looking for orthodontists in your location that in shape your criteria. With info available online on every orthodontist’s solutions as well as their history of technique it is not difficult to figure out which orthodontists stand as one of the most ideal choices for you. For more info: https://jerichosmiles.com/

Benefits Of Detox Drinks For Your Gut Health

Having a healthy body is a long-term investment. Maintaining a proper lifestyle accompanied by a healthy diet can assure you of a longer life ahead. A healthy wellbeing starts from within the body. Thus, the primary requirement for having a sound body is a healthy internal system. Colon detoxic is a method used during early signs of bowel movement problems or constipation. There are various ways of colon detoxifications available, depending on which works perfectly for you.

Your dietician or nutritionist may advise you to do any of these therapies: fasting, proper diet consumption, weight loss, and hydrotherapy. Hydrotherapy engages in consumption of large amount of water, which ensures the internal organs are properly hydrated to ensuring a smooth working environment. A lot of liquid consumption can completely detoxify the body.

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High-fiber food helps in flushing bad toxins out of the body. A lot of these products are just easily available at home, in the kitchen. Basically all plant foods like fruits and vegetables have fiber. Some frequently-used products that are rich in fiber are carrots, basil, ginger, broccoli, lemon and beans. These can be consumed in their raw form, or included in your cooking, or can also be used in making a variety of detox drinks. Drinking extracts taken from fruits and vegetables is said to be one of the best methods for colon cleansing.

Detox drinks have already been used by a lot of people who are experiencing problems with bowel movement and mostly, proven effective. One of the frequently-used and simplest detox drink to make is using lemon. This is best to be taken in the morning, when the stomach is still empty. With a warm glass of water, squeeze in half of a lemon or lime. Is it said to fuel up the body organs to work more efficiently. You can also combine basil, carrots and green apples for another variety of detox drink. Combining a few green vegetables of your choice can also be a good alternative. You may need a good quality juicer in order to juice these ingredients. The greener the juice, the better it is for the body. Although a lot have complained about how disgusting the taste is, but adding a squeeze of lemon or pineapple can improve the flavor, making it a little more enjoyable to drink.

The fiber that you take passes through the small intestine and right into the colon, before it exits the body. This is how it keeps the colon clean, which also supports regular bowel movement. One important thing to note though, when using ingredients for a detox drink, is to make sure it is fresh and organic. Adding in too much fat or sugar should be avoided.

All these detox drinks can be taken as much as you would want but you must keep in mind that your diet still determines how healthy your body is. So taken with proper diet, detox drinks can work to its highest advantage. So start loading in fruits, vegetables, grains and nuts in your diet today and feel the difference. https://www.detoxicharga.com/

What Is It Like Living With Social Anxiety?

Imagine what it must be like for a person with Social anxiety to be living and functioning in such a society as we are living in today; all the time crying out for someone to show them how to stop anxiety attacks that are ruining their lives. Both the words, social and society are associated with terms such as: being together; interacting; members of a community; companionship; acceptable; affable and amiable; opening up to others, etc. Most every aspect of our lives is connected with situations where we are “on display” of some sort – where we must “relate to others”, where we are observed, evaluated, judged, rejected or accepted, admired or ridiculed.

The individual struggling and wondering how to stop social anxiety disorder attacks from ruining their life, anticipates and experiences crippling, sometimes immobilizing social anxiety when being required to participate in even the least threatening social event. One contributing cause for the staggering numbers of anxiety sufferers within our communities is due to a specific change in our society. Where once families were clustered together and staying together for a lifetime, we now have separated families with parents in one location, grandparents in another, and young people in still another. The feeling of togetherness, belonging, and the sense of security that went with that being “clustered together” in now missing, and anxiety disorders are rampart. There is a great need for providing treatment for how to stop anxiety attacks.

People affected by social anxiety will do everything in their power to avoid circumstances and opportunities for interacting with others because of their inability to manage their anxiety within the social environment. Most treatments for how to stop anxiety attacks focus on this one facet of the disorder, in addition to determining the reason behind the anxiety. Treatment centers also take into consideration that alcohol is often a self-administered analgesic – a source of anxiety management.

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Having covered some important background information, it’s time to focus on symptoms and treatment for social anxiety. Perhaps the two most annoying and distressing physical symptoms are the flushing or blushing and the shaking and trembling. In addition to the psychological symptoms of constant and sustained fear and worry over matters that others would not be concerned with, are the other physical symptoms of chest discomfort, heart palpitations, excessive perspiration and dry mouth. Hopefully those family members who have never before fully understood the desperate need of how to stop anxiety attacks for one of theirs will now begin to have more empathy for and exert greater effort in finding the right procedures to do so.

Fortunately, there are many different treatments available on how to stop anxiety attacks, including social anxiety. As with all anxiety disorder treatments, medications like antidepressants and also beta blockers may be administered by doctors to manage symptoms, but they cannot claim to offer treatments for how to stop anxiety attacks – they cannot claim to cure. The cure lies in discovering and eliminating the subconscious habit that is keeping the anxiety alive. It must be understood that this specific treatment based on how to stop anxiety attacks, specifically social anxiety, is basically psychological, meaning that it is dealing with, pertaining to, affecting, the mind, especially as a functioning of awareness and a feeling of motivation. There are therapies specifically designed to treat this disorder, one of which is CBT, cognitive behavioral therapy, and another is the Linden method of treatment.

The aim of treating social anxiety disorder is to train the individual to uncover patterns of behavior of thinking and conduct and then to confront and challenge them. In so doing, the individual is required to recognize the source of their anxiety, learn to adjust their thinking and behavior patterns through anxiety management therapy, and follow through with this procedure on a regular basis. They have a personal responsibility in learning how to stop anxiety attacks that are disrupting their lives.

How best to produce a cure for any anxiety disorder, especially one for how to stop anxiety attacks, than to personally experience all the symptoms and pains first hand. And that is why there is now a social anxiety treatment available that not only relieves symptoms, but produces a cure for all types of anxiety disorders.A Mr. Charles Linden lived in despair for many years trying to deal with panic attacks, depression, obsessive compulsive behavior, agoraphobia and the likes, but with meager results. However, after much research, he reached the conclusion that the reason for his anxiety was that his brain had become psychologically geared to repulse the pain produced by the anxiety. In other words, his brain was consistently psyched up, watchful, wary, permanently switched to “on”, always expecting the anxiety to happen. His hypothesis was that all learned habits can be unlearned thus, came about the Linden Method of treatment, resulting in normalizing the anxiety level and eliminating the social anxiety disorder.

The Linden Method has been practiced globally by psychiatrists and medical practitioners and it is reported that more than one hundred thousand men and women over the past twelve years have been cured of anxiety disorders. The good news is that Mr. Linden is convinced that properly used and practiced, his method results in recovery with no fear of a relapse ever happening. We can now say that this is one more answer for how to stop anxiety attacks instead of having to settle for just managing all anxiety disorders.

So, you’ve been suffering from anxiety or panic attacks and I know just how desperate you can become-I’ve been there. You don’t have to suffer any longer, but you need to learn how to stop anxiety attacks, not just ‘manage’ them. More info: https://mindfulnessmavericks.co.uk/anxiety-treatment/social

 

Selecting A Good Counselor For Your Wellbeing

It is difficult enough knowing how to get help and support for mental health and emotional issues, but once you do you might be overwhelmed at the plethora of therapists offering their services. In the first instance you could try talking things through with your doctor or someone you can trust. You may feel you do not want to access psychological services through your General Practitioner for a variety of reasons such as; having information on your medical records. You may consider employing the services of a private practitioner. An ‘informed’ doctor should signpost you to the British Association of Counselling and Psychotherapy, The United Kingdom of Counselling and Psychotherapy or The British Association of Behavioural and Cognitive Psychotherapists for more information. However, you could search the web putting key words into the search engine, but this may generate a long list of therapists who might be marketing savvy, but not necessarily qualified or registered.

When seeking a psychotherapy near me ensure the counsellor is fully qualified and registered with a governing body, working to their ethical framework, code of conduct and complaints procedure. Your Therapist should have insurance, ‘enhanced disclosure’ and evidence of their annual ‘continuing professional development’, which is a mandatory element of professional practice as is clinical supervision. For example; they should undertake a minimum of; one and a half hours supervision for every eight hours counselling they offer to their clients and should tell you who their Supervisor is. Normally a Counsellor or psychotherapists would only undertake five sessions of counselling in any one day to be compliant with best practice policy and procedure due to the intense nature of the work.

When seeking a counsellor you should look at the British Association of Counselling and Psychotherapy website and consider the most suitable therapist to work with you and your presenting issues. You may take other factors into consideration such as; distance, cost, availability and other practicalities. Your therapist should have their qualifications and portfolio available for you to view and you should have a clear understanding of what they are offering and what model of counselling or psychotherapy is available. You may wish to see testimonials or feedback from other people but bear in mind the confidentiality factors involved with this, and be aware that these could simply be marketing tools. In this field of work it is difficult to get recommendations due to the stigma, which can exist in mental health. Clients might not want to openly discuss their personal experience of counselling due to the nature of the work as they will ‘self disclose’ by default.

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Your therapist should be willing to demonstrate their training and how many hours training they have actually undertaken and at what level, which often is confusing and could be mis-represented They should also know how many counselling hours they have provided. For example; that they have studied at University for five years full-time at degree level or beyond and have over eight hundred hours practice under their belt. On the other hand a therapist undertaking eighteen hours of part time study over a six week period is not likely to be adequately or suitably trained or qualified to work with you especially in respect of mental health issues. Most therapists will offer an opportunity to meet to see if they are the right therapist for you. Your therapist must be open and transparent about their work.

The whole point of ensuring the therapist belongs to an organisation is because they have a qualifying criteria, strict codes of conduct, an ethical framework and more importantly have a complaints procedure to protect the public. If a therapist does not belong to a governing body this means the public are not protected should an issue arise as the therapist is not accountable. It is likely to mean that they are not qualified or have not undertaken any specialised training and are unlikely to have ‘appropriate’ insurance. Be mindful that membership to any organisation does not necessarily mean ‘qualified’.

The terms ‘Counselling’ and ‘psychotherapists’ were to become ‘protected’ titles, which means that no one can call themselves a counsellor or Psychotherapist unless of course they are; similar to the protected titles of ‘Art Therapists, Nurses, Doctors’ Police and Solicitors. Unfortunately, this is not now on the present government’s agenda for the immediate future. The British Association of Counselling and Psychotherapy are making it their mission to educate the public through a range of free fact sheets, which are available to download. Having an enhanced disclosure is a legal requirement if working with children, young people and adults who are vulnerable. Remember, many people who ‘present’ with mental health issues are ‘vulnerable’.

The relationship between you and your therapist is unique, the quality of which is crucial and part of the therapeutic process. Your therapist should provide a clear overview of what they are offering and what model of counselling or psychotherapy is being offered. You should have a contract, which is agreed and signed by both parties, which remains a ‘working document’ and can be changed with agreement from both parties at any time. A contract will contain information about the agreed model, the frequency, intensity and duration of the treatment. It will outline the treatment plan and should have reviews built in and a ‘planned’ ending session. The contract will have agreements about how sessions are cancelled and what procedures are in place around the management of the sessions. This protects both parties to ensure there is no misunderstanding. Remember you have the right to end your therapy at any time. For more info: https://mindfulnessmavericks.co.uk/therapy